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healthy alberta
How To Find Out Your Target Heart Reat Zone??
Age based formula
Your estimated maximum heart rate is 220 minus your age. In order to get your target heart rate zones you need to do the following calculations:
Maximum heart rate * 0.6
Maximum heart rate * 0.7
Maximum heart rate * 0.8
Your heart rate zones are:
Zone 1: Heart rate between Maximum heart rate * 0.6 and Maximum heart rate * 0.7
Zone 2: Heart rate between Maximum heart rate * 0.7 and Maximum heart rate * 0.8
Zone 3: More than Maximum heart rate * 0.8
Example:
Jimmy is 30 years old and his estimated maximum heart rate is 220-30=190.
Maximum heart rate * 0.6 = 190 * 0.6 =114
Maximum heart rate * 0.7 = 190 * 0.7 =133
Maximum heart rate * 0.8 = 190 * 0.8 = 152
Jimmy’s heart rate zones:
Zone 1: 114 – 133
Zone 2: 133 – 152
Zone 3: more than 152
Source:
polar
http://health.nkfust.edu.tw/