Welcome !!! Nice to meet you in this exercise apps. If you feel you are unfit, I think this can help you.

Through this apps, you are able to:

-calculate your BMI (Bio Mass Index)

-understand your exercise habit

-calculate your "Heart Rate Target

Zone" as doing exercise

-choose and use the suitable physical

fitness program as doing exercise

-reduce weight or/ and increase

physical fitness after doing exercise regularly

-build up habit of doing exercise

Just wake up, grasp the chance, join our "Day Day Exercise